![Coach Mary Figure Skating](/img/default-banner.jpg)
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Coach Mary Figure Skating
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Добавлен 17 ноя 2017
Hi! I'm Mary - figure skating & power skating coach, physician assistant, and certified personal trainer. My goal is to help the skating community worldwide and skate toward our goals together, both on and off the ice, in an accessible, supportive, and positive environment. Stop by my channel for figure skating tutorials, off ice workouts, medicine, & more! Be sure to follow along! Thank you everyone for your support! :)
Figure Skating Competition Tips
Figure Skating Competition Tips
Advice for your figure skating competition - warmup, figure skating jump drills, mental preparation, and more! Check out more tutorials at: www.coachmaryfigureskating.com. #figureskater #iceskater #iceskating
**VIRTUAL FIGURE SKATING LESSONS**
www.coachmaryfigureskating.com
**JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP**
bit.ly/2IPByOm
These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notification...
Advice for your figure skating competition - warmup, figure skating jump drills, mental preparation, and more! Check out more tutorials at: www.coachmaryfigureskating.com. #figureskater #iceskater #iceskating
**VIRTUAL FIGURE SKATING LESSONS**
www.coachmaryfigureskating.com
**JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP**
bit.ly/2IPByOm
These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notification...
Просмотров: 331
Видео
Full Body Stretching Routine for Figure Skaters!
Просмотров 834Месяц назад
Full body stretching routine for figure skaters! Do this 3x/week for improved flexibility, mobility, and injury prevention. Stretch the neck, shoulders, back, and hips! More at www.coachmaryfigureskating.com. #figureskating #iceskating Full Routine: 1. Trap Stretch 2. Levator Scapulae Stretch 3. Floor Angels 4. Scorpion Stretch 5. Forearm Stretch 6. Thread the Needle 7. Cat Cow 8. T Spine Mobil...
Figure Skating Edge Exercises for Warmup
Просмотров 2,4 тыс.5 месяцев назад
Figure Skating Edge Exercises for Warmup
USFS Virtual Testing How to - Figure Skating
Просмотров 7795 месяцев назад
USFS Virtual Testing How to - Figure Skating
What's in my Figure Skating Bag - Amazon Faves
Просмотров 1,6 тыс.11 месяцев назад
What's in my Figure Skating Bag - Amazon Faves
Off Ice Training - Home Beginner Off Ice for Figure Skaters
Просмотров 45 тыс.Год назад
Off Ice Training - Home Beginner Off Ice for Figure Skaters
How to Do a Forward Spiral on Ice - Figure Skating Arabesque
Просмотров 3,2 тыс.Год назад
How to Do a Forward Spiral on Ice - Figure Skating Arabesque
Off Ice Figure Skating Exercises - Jump Power!
Просмотров 4,3 тыс.Год назад
Off Ice Figure Skating Exercises - Jump Power!
Figure Skating Power Class - Edge Work Drills
Просмотров 7 тыс.Год назад
Figure Skating Power Class - Edge Work Drills
Off Ice Figure Skating Training Axel Jump
Просмотров 4,2 тыс.Год назад
Off Ice Figure Skating Training Axel Jump
Where I've Been - Coach Mary Figure Skating
Просмотров 1,8 тыс.Год назад
Where I've Been - Coach Mary Figure Skating
Learn to Skate - PREFREESKATE Skills!
Просмотров 31 тыс.2 года назад
Learn to Skate - PREFREESKATE Skills!
Figure Skating Exercises and Warm Up Drills for Freestyle & Ice Dance
Просмотров 16 тыс.2 года назад
Figure Skating Exercises and Warm Up Drills for Freestyle & Ice Dance
Forward Power Pulls aka One Foot Slalom Tutorial
Просмотров 21 тыс.3 года назад
Forward Power Pulls aka One Foot Slalom Tutorial
OFF ICE Figure Skating Jumps Class LIVE!
Просмотров 10 тыс.3 года назад
OFF ICE Figure Skating Jumps Class LIVE!
Figure Skating Edge Exercises All Levels
Просмотров 35 тыс.3 года назад
Figure Skating Edge Exercises All Levels
Figure Skating Edge Class - Intermediate/Advanced
Просмотров 35 тыс.3 года назад
Figure Skating Edge Class - Intermediate/Advanced
Skating Edge Class - Drills for Figure Skaters Beginner
Просмотров 41 тыс.3 года назад
Skating Edge Class - Drills for Figure Skaters Beginner
Jump Power Circuit for Figure Skaters - August Off-Ice Class
Просмотров 2,3 тыс.3 года назад
Jump Power Circuit for Figure Skaters - August Off-Ice Class
Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.
Просмотров 13 тыс.4 года назад
Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.
This is the rink I go to all the time!
♡♡♡
Thanks for fun insight
you're very welcome!
Great! Thank u!😊
How much do you have to turn out your free leg when you do a sit spin?
これは家で出来るからいいですね。 ありがとうございます。
What edge to you jump off of?
Thank you, must try, sure <3
I will have to try this! Thanks 🥰
Haha, decided to do the sigle leg squat and proceeded to hear every joint from the hips down crack in afew seconds😅
lots of air popping in the joints! haha nothing wrong with that, it's normal!
That’s a great trick!
thanks!
So do you kick with your toe out or toe in?? I'm very curious.
Toe out.
First one is right second one is doing a waltz jump. You don't jump the way the second one is jumping. Even for someone who skated for 17 years it's hard to say in words with no visuals. Basically the first one is showing where you want your foot when you take off. Because you are using the back foot to launch yourself, you want your front foot already across your Back foot so you can pull in tight. There really isn't true kicking up into this jump like you see in other jumps. Your body doesn't spin the way the moving foot is going, it spins the opposite direction. It's hard to explain. It's would be better if you looked it up in videos so you can get visuals.
I teach follow through, so toe up and heel facing the ice. When you do off-ice, its hard to mimic the glide, so might look like a kick rather than follow through like the first video/look more like a waltz jump/axel. You end up having to step forward like a waltz jump off-ice. So I remind my students to be mindful of this!
I’m going to try this! I can definitely do it off ice!
You should! how was it!
Would you mind explaining where the body weight should be for this slide? It doesn't seem to be on the gliding leg. Is it more on the bent leg or bottom? And a little bit on the arms?
great question! i feel more weight on the leg behind slider, and maintain some weight still on the front so I can pull my chest up and squeeze my glute/hamstring to rise up. my arms just skim the ice, no weight really on there
@@CoachMarySkating Thank you very much for your answer! Three months left for off-ice training to strengthen my legs. I will try it on ice, when our rink opens again in September. 😊
Excellent, thanks!
You're welcome!
Some hockey to play!!!! 🤗 🤗 🤗 🤗 🤗 😅👍👍👍👍👍
love it!
Thank you coach Mary
You're so welcome!
I am looking for the name of a move Peppermint Patty did in 'She's a Good Skate, Charlie Brown'. It looked like she grabbed both knees while she spun.
I will have to look this up!
I just started learning about it off ice. I have to try this!
hope you love it!
ive done this every morning since ive started skating and icl, it’s amazing
yay glad it helps!
This is a great tutorial. Thank you.
Glad it was helpful!
🌷 "Promosm"
In gymnastics, they had this trick. You do split jumps onto an ottoman. Then start putting pillows on top and split jumping onto those. Eventually you’ll have a nice tall split jump. I haven’t tried it on ice yet, I’ve only been skating for 10 weeks
Thanks for the tips!
It might not work for figure skating… but it’s a good exercise and can’t hurt!
Soooo simple!!! Looking for!! 😂😂❤❤❤👍👍👍👍👍👍👍
So glad!
This is Always easier with speed
agreed!
Yay, excellent - thank you ❤
You are so welcome!
ive only just started learning it, is it okay if my right foot is on the floor?
it should hover but not touch the ice so it doesn't slow you down
Thank you! Just what i needed!
Glad it helped!
Thanks, Coach Mary... used your previous off-ice stretch routine for a long time and this is a really thoughtful update. And when I say off-ice, I mean off-rink, as in I'm a roller skater 🤗
You're so welcome! Needed to upload another routine!
Any tips for someone who is pigeon toed? I struggle putting my feet outward
Тренировать выворотность бедра дома. Больше никак) Каждый день вставать в стойки потихоньку увеличивая градус разворота и высоту стойки (колени)
off ice stretching! start with the hips
I need more videos like this because I love your videos ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for showing us how to progress as we learn the spread eagle¡
I ❤your videos so much!!!!! ❤❤❤❤❤❤❤❤❤❤
ty for your support!
[Day 1] Sorry, I have a question. I’ve been wanting to become a figure skater for quite some time now which is why I have finally decided to begin. I’m not sure how many times a day I should be doing this. I’m a beginner, of course. Have any recommendations?
one time everyday should be fine
start small! try with 1x/week and slowly increase from there
Don’t let negative comments get to you. You are a great ice skater!
aw thank you for your kindness
I enjoy your tutorials; they are clear and concise with no distracting mannerisms !😊
Love it ❤️❤️❤️✨✨✨✨
Is it legal to jump on youre right foot in a toe loop?
I've been doing this everyday for two weeks and I have two things to say: 1. This stretching routine feels absolutely AMAZING. I do this before going to bed and it's the best thing ever, my body is so relaxed, it's great. 2. I'm seeing HUGE improvements in my flexibility. I've always been pretty flexible but I've never got to that point, even when I took dance class as a kid. Thank you so much for this video, it's a great routine and even though I'm no figure skater I'll keep doing it for a long time!!!
Jak zawsze super !❤
Nice, nice, I'm going to do some ❤
Thanks for including the drills and what NOT to do!
2 foot to 1 foot for beginners :) Why didn't my coach teach us that....
Neat!
I'm going to take my iPad to my rink to go over some of these and then do my jumps. IDK where you got these exercises, but I find them to be superb! I wish you were closer to me.
Enjoy your skate! :)
love your videos
Thank you !
Also what Is an Arabian in figure skating? In gymnastics it is a front flip taking off from backwards (so half twist front flip). I think in figure skating it is a barrel roll or side 360?
a toe arabian is a difficult flying jump entrance as well, toe pick is used to assist sorry I'm not quite familiar with the gymnastics term!
More of this! What is the difference between a flying camel and a butterfly?
butterfly kicks off behind, and can land in any spin position. flying camel involves a jump, change in foot, and ends in a back camel
I need such exercises.
Someone at my rink told me how much they loved your videos and he was right. They’re so very helpful. That said, the rink I skate at is extremely busy and I could never attempt these without looking backwards. How would you modify your technique when looking backwards. Is it the simple addition of a head turn, or is there more to it? It seems like a lot of twisting back and forth to see back there. If the answer is difficult to address in a comment then perhaps could you consider doing a follow up video? Thank you for your content. Love the way you break things down. Can’t wait to get into more of your videos.
great question! tricky to practice during a crowded session. I would try to follow the flow of traffic and look back over your shoulder after every few pulls. or try to prioritize working on these during a lesson so the coach can also help look out for traffic. I think making a video on how to navigate a busy session is a great idea - thank you for your question!
@@CoachMarySkating thank you! I’ll give it a try! And a video on practicing during busy sessions would be great!